Archive for August, 2009

Diet for Bodybuilding



Author : Steve Waganer

As you read through the articles in this site, you will notice how much we emphasize that a proper diet and workout are key to building muscle If you don’t follow the right diet, no matter how much weights you lift, you won’t be getting any lean muscle mass

The word “diet” usually makes people think of starving and eating weird foods, but it’s actually nothing like that at all You are already on a diet as you read! A diet is whatever food choice you make, if your diet today consisted of waffles and burgers, then that is your diet The key is to taking a healthier road and fuel your body to build muscle faster

3 Important Rules for a Bodybuilding Diet

1 Eat less more frequently, instead of 3 big meals eat 6 smaller meals each day

2 Balance out your meals with 40% carbohydrates, 40% protein and 20% healthy fats

3 Calorie intake should vary to keep your metabolism on its toes and burning fat

So just to help give you an idea of what kind of diet you should be following to build muscle, here is an example of my personal Monday diet plan I learned these diets from the e-book that taught and helped me get ripped: Burn the Fat, Feed the Muscle If you don’t follow the right diet, no matter how much weights you lift, you won’t be getting any lean muscle mass

An Example of a Bodybuilding Diet

1st Meal (7am)

- 1 cup dry outs mixed with water

- 1 cup of egg beaters

2nd meal (9am)

- Protein Shake or Fruit Salad

3rd Meal (12pm)

- 1 cup Brown Rice or Baked Potato

- 2 cups Green Beans or Broccoli

- 8 ounces of chicken, turkey or fish

4th Meal (3pm)

- Same as 2nd Meal

5th Meal (6pm)

- 1 cup Brown Rice or Baked Potato

- 2 cups Green Beans or any other vegetable

- 8 ounces of chicken, turkey or fish

6th Meal

- Same as 2nd Meal

Ok now I know you might be thinking this is starving yourself to death, but give it a try Trust me, I thought the same thing at first but once you actually follow this diet plan step by step, you actually feel very stuffed when you eat 6 times a day

Note: For recipes on protein shakes and protein bars, please visit Burn the Fat, Feed the Muscle

To read more information on Diet for Bodybuilding, visit http://buildthemuscles com/muscle-building-diets/diet-for-bodybuilding html

To read more information on Diet for Bodybuilding, visit http://buildthemuscles.com/muscle-building-diets/diet-for-bodybuilding.html

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Vacuum Food Sealers Review



Author : Victor Epand

One of the top brands of vacuum food sealer is FoodSaver Tilia (FoodSaver) requires ‘Channel Bags’ These are custom manufactured for Tilia by ‘Sorbent Systems’ They are multilayer bags specially formulated to hold a vacuum

My Foodsaver is too old to even have a model number It works as well as the day I bought it It is heavier then an anvil, but it works as advertised and it has a vacuum port for accessories The only ones I have are adapters to evacuate ‘Mason jars’ Food bacterias do not live in a high vacuum I don’t use my ‘FoodSaver’ anymore My FoodSaver will thoroughly crush an aluminum soda can

Another brand of vacuum sealer is the Sinbo VS 280 from Sorbent Systems It uses a vacuum system different then Tilia It is a snorkel system That is, it has a very flat retractable tube that inserts into the top of the bag allowing a seal to occur that will support evacuating the bag It will evacuate and seal ‘Ziploks’ quite successfully Howver ‘Ziploks’ are not strong enough nor are they designed to hold a vacuum My VS280 will also crush an aluminum can, but possibly not quite as flat as the Foodsaver does The difference is hard to tell I have no idea what the vacuum is in mm Hg I see no difference in longevity in the freezer

You can get 6″ X 8″ and 8″ X 12″ bags from Sorbent Systems in quanties of 400 (200 each) These bags are at least as reliable as the Tilia bags and far cheaper I don’t bother to wash them out and I use a lot of them Like the Tilia bags, my typical method of reheating vacuumed, frozen food is to put a bag into a pot of water and boil it for a few minutes Beware of allowing your machine to ingest fluids into the vacuum motor My VS280 has gone belly up for that reason (Damn demon rum) I will order a new one tomorrow They are reasonably priced the last time I looked I may query the company about getting mine repaired, but they don’t seem to have much support for this little machine

My first sealer was a Tilia (FoodSaver) and the one I now own is a Black & Decker (B&D) Although they say you can use “most bags from other manufacturers”, I found the gallon-sized Tilia bags were 1/2 inch WIDER and not easily useable Comparing the 2 machines, my overall vote would go to the Tilia (FoodSaver); it was faster and the bags seemed to stay sealed better My B&D has problems with the larger bags of their own They just don’t seal as well

Victor Epand is an expert author for http://www.VacuumFoodSealer.info/. Here you can find the best selection of FoodSaver Vacuum Food Sealers and accessories on the market. Preserve and store foods at home using this proven vacuum packing method. Search through our selection of vacuum food sealers here: http://www.vacuumfoodsealer.info/category/appliances.html.

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The Health Benefits of Raw Food



Author : Alex Weidmann

Raw foodists are people who consume a diet of raw foods Most times these people undertake this style of eating to enjoy better health, and their diet consists mainly of natural foods that are not heated, boiled, pasteurized or processed

Raw food that is grown organically is also very important to this way of eating For many, this is considered a lifestyle choice which is known as life in the rough or raw foodism

There are some changes that people decide to continue with a “go raw” diet depending on your lifestyle and overall results that are trying to achieve Life raw food diet includes a wide variety of raw materials of food including vegetables, fruits, nuts, seeds, sprouted seeds and berries whole grain

There is a common misconception that everyone who follows a raw food eating plan is vegetarian or vegan But a diet of raw foods in general is not strictly defined and may include milk products that have not gone through the pasteurization process, as well as eggs, fish and some meats

However, those who want to eat raw uncooked vegan diets, vegetarian or simply follow their normal food choices, but make sure not to cook their food Because of this flexibility, just about any lifestyle can include eating a diet of raw foods

Raw foodists believe that the greatest percentage of food that is eaten raw, the better Many studies and anecdotal reports also support the premise that the greater the proportion of raw foods to cooked foods in the diet, the greater the benefits to a person’s health status

Many members of this type of diet of the community also are quick to say that eating raw foods help people lose weight and help regulate the level of a healthy weight There are also many cases of people recovering from a wide range of diseases, illness and chronic diseases, even after making the switch to a diet that focuses on living foods

Many people have experienced a high turnover in their health with raw food diet and they say that life in the rough is the only way to go Many claim that has been kept alive and thriving

More and more experts in the field of health and nutrition are the defense of eating raw foods on a regular basis because of the many benefits that people have experienced, and because of the potential for prevention of illness and disease

Throughout the decades of debate and discussion on the value and benefits of a raw food diet, there have been many experts in the field of nutrition that have been declared illuminate why it is that raw food can be so beneficial

A major reason is that, when natural, uncooked food is chewed well there are many natural enzymes released Enzymes improve digestion and help to ensure that the nutrients in food are absorbed by the body

Learn more about raw food at Raw Food Diet

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The Best Milk Chocolate Fondue



Author : Scott English

Milk chocolate fondue is a dip prepared to have with your chocolate snacks and fresh fruits to make them different and eye-catching This recipe is extra ordinary and makes the best chocolates even more delicious For instance, The Belgian chocolate that needs no introduction makes the best combination with the milk chocolate fondue This serves as a perfect dish and is apt for parties, weddings, birthdays or anniversaries But to find out the best brand of milk chocolate fondue you will have to try a few of them

Betty Crocker

It is one of the best brands of the milk chocolate fondue You will have to taste it in order to experience its magnificence They make the specially selected milk chocolate products These milk chocolate products are very reasonably priced to make them affordable by all kinds of people They make milk chocolate fondue which is ready to serve with your snacks Or you can also make your own milk chocolate fondue with the help of their milk chocolates These chocolates are also available in milk free packs So try your own milk chocolate fondue to get the delight of serving it to your family and friends

Nestle, emoting eminence

Nestle makes the best milk chocolate fondue especially their Aero fondue which is the largest selling fondue in the Market People find it irresistible because it tastes exactly like the Aero chocolate This makes the perfect serving for your parties and weddings

They also make the dark chocolate fondue The dark chocolate fondue has a lot of health benefits also because dark chocolate is very rich in anti oxidants, very vital for the human body because they give support to scrap off the free radicals of your body

If you don’t want to spend too much money on your ready made milk chocolate fondue, go for your home made milk chocolate fondue Do not hesitate; it is simple and very enjoyable to make your own milk chocolate fondue at home because it adds a personal touch to your dish through with you can express your love towards your family and friends

You need to melt the chocolate first Stir the warmed chocolate from time to time or it will stick together The paste should be even After you think it is ready, just leave it for cooling Do not refrigerate it Serve at room temperature You will love the experience of making it as you can share it with your loved ones to make them feel special

Learn about the different recipes that you can make with all different kinds of Chocolate. Please visit http://www.chocolatelovers4you.com to get the newest and greatest tips and recipes that can change your Chocolate outlook.

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Seven Essential Things You Need to Know About Eggs



Author : Michael Sheridan

Why are eggs so important? Because they appear in just about every type of cooking and if you can handle them successfully you can deal with anything the kitchen throws at you

Just in case you don’t believe me, here’s a few of the ways in which we use them; cakes, omelets, pancakes, souffles, ice cream, soups, meringues, breakfast, tea, sandwiches, sauces, custard, pastry, desserts, dressings, salads and a whole host of other things we don’t even eat

We boil them, poach them, scramble them, fry them, bake them and mix them with oil to make mayonnaise Let’s look at all that a bit more closely

In the first place eggs need to be fresh Always check the sell-by date on the box when you buy them If it’s less than four weeks away, don’t buy the eggs

You can check how fresh an egg is by the immersing it in water If it lies flat under the water it is fresh If it stands up it is stale If it floats don’t even think about it Unless, that is, you happen to like the smell of hydrogen sulfide

For boiling, an egg should be at room temperature before you start Bring a pan of water to the boil and carefully lower the egg into it, then turn down the heat and maintain a simmer for one minute

Remove the pan from the heat and cover Let it stand for about five minutes while you make your toast or whatever else it is that you want to do That’s all there is to it

When poaching, once again the eggs need to be very fresh and the water should be at simmering point It should also be about three centimeters (just over 1 inch) deep

Carefully break each egg into the water and cook for about three minutes Remove them using a slotted spoon or spatula I always have a wad of paper handy on which I briefly rest the spoon to drain off any excess water before transferring the egg to the plate

To scramble eggs, crack two eggs into a bowl, season them with salt and pepper and beat well Then melt a knob of butter – about the size of a walnut – in a heavy based saucepan Swirl it round and when it’s foaming, pour in the eggs

Now you need to get to work, stirring the mixture vigorously with a wooden spoon to prevent the mixture from sticking to the pan Before cooking has finished, take the pan of the heat and add another knob of butter or a spoonful of cream This will slow down the cooking process, keep the mixture moist and greatly improve the texture

Eggs can also be baked This is a great technique to master You are going to cook the eggs in a bain marie, which is nothing more than a roasting tin with some hot water in it You also need to preheat the oven to 190 centigrade

You need ramekins for this dish Butter them carefully and crack an egg into each one Put them in the roasting tin, pour in enough hot water to come halfway up the sides of the ramekins and bake in the oven for about 20 minutes

This is the basic technique You could also put cheese, cream or a light vegetable such as spinach in the bottom of each ramekin before adding the eggs This same method is also used to cook desserts such as creme caramel and creme brulee

Most people seem to know how to fry eggs, but not always how to get an even result You might not want to hear this if you are concerned about healthy eating, but the best thing for frying eggs in is bacon fat Of course you can use olive oil, I’m just telling you what I use You could also use lard The main thing is to get whatever you do use piping hot before you add the egg

And here’s another little tip: to ensure even cooking, tip the pan slightly and use a spoon to baste the top of the egg while its cooking Just in case you are a complete beginner, “to baste” means to pour fat over the top of the egg using the spoon But of course, you knew that didn’t you?

We don’t just use whole eggs, of course, we also use the yolks and whites separately, the latter most usually for whisking What happens when we whisk egg whites is that tiny bubbles of air are introduced which swell and stiffen the mix so that it stands up in peaks Done properly, you can even turn the bowl upside down and the mixture will stay where it is

The problem with bubbles is that they burst, especially if they get too much air in them They behave just like party balloons and your mixture collapses So the most important thing about whisking egg whites is knowing when to stop, and that is when you get those stiff little peaks forming as you remove the whisk from the bowl

Incidentally, here’s a tip for using whisked egg whites in a mousse or a souffle – always take a metal spoonful of the whites and stir it into the souffle mixture first This will loosen it Then, best trick of all, fold the mixture into the whites and not the other way around

Yes, I know what it says in the cookbooks I also know that Raymond Blanc makes the best goat’s cheese souffle in the world and that’s how he does it

By the way, here’s a test; which of the methods above would you use to cook a souffle? Did you say “the baked egg method”? You did? Take a bow

Once you have mastered these techniques you will already be ahead of many of the professional cooks working in restaurants all over the world These are basic, simple methods which will stand you in good stead no matter what it is that you want to cook

Michael Sheridan – The Cool Cook – is a former head chef and an acknowledged authority and published writer on cooking matters. His website at All About Cooking, contains a wealth of information, hints, tips and recipes for busy home cooks, including video based how-to guides.

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Author : Gregg Hall

Year after year, wine consumption has become more and more popular all over the world With more and more money going into wine, the wine and its history will always remain a question With this in hand, a lot of people often wonder how they can keep and store their wines to maintain a fine taste

Which ever way you store your wine is very important If you store it right it can produce euphoria, if you store it wrong it can cause depression When you open a bottle of wine that has been adequately stored, it can be tasteful in fact, while opening a bottle of poorly stored wine it can be quite a shame A lot of times drinking wine that has been poorly stored might taste like vinegar some say

To store wine properly you will need to meet some standards, such as humidity, temperature, lighting, the angle of the bottle while it is stored, and the vibration of the bottle on the rack The temperature of the area you are storing is very important as well, where you should keep it around 50 degrees at all times, this way, the lower the temperature the better off the aging process If there are any up and downs in the aging process be sure to restore it properly As long as the temperature doesn’t go too high your wine should be fine

The proper percentage of humidity should be around 70%, even though it is perfectly accepted to be 10% under the 70% level If you have too high of a humidity temperature, the labels can easily rot and mold up, which can greatly affect the wine’s value On the other side of the coin if the humidity gets to low, around 50%, the cork will most likely shrink brining air into the wine, which will ruin it to no time at all

The angle as that which wine is stored is very important as well If the wine stays in contact with the cork the cork will not dry out If the wine does not stay in contact with the cork air could most easily get into the wine and ruin it within days, this is why you see wine racks that are at somewhat of a horizontal angle You should also keep the wine out of most light as possible, as light can ruin any type of wine Light causes the wine to age prematurely, making it in your best way to store in a dark space

To prevent damage to the wine from the sediment, you should also store wine in a place free of the vibration If you were to store wine in places free of vibration, it will give the sediment in the bottle time to settle Vibrations are never ever a good thing for wine, as the sediment becomes unsettle the wine will mix up causing it to taste horrible

Storing wine in a dark vibrationless place will cause the wine to age maturely and it will taste to its supreme when finally opened After you had stored wine for a long time and its aged right it could probably be worth some sort of money as well as being very tasty

Gregg Hall is an author living in Navarre Beach, Florida. Find more about wine as well as personal wine bottles at http://www.winebottlespersonalized.com

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Low Alcohol Wines



Author : Kristian Phillips

Over the last ten years or so wine has become more and more alcoholic The fashion for strong wine, heavy on the alcohol came into fashion during the 1980s and seems to have stuck with us ever since However as wines get stronger people are starting to worry more about the quantity of alcohol they are ingesting and are starting to look for wines with a lower alcohol content After all there are now wines with 15% alcohol, this is mainly the case with wines from the New World where the hot sun ripens the grapes so intensely that the finished product packs a pretty hefty punch There are however some wines that are traditionally low in alcohol and others are now being filtered to make them more that way

So which wines should you look out for if you are trying to cut down on your alcohol intake?

Good wines to look out for are ones that haven’t been stored for a long time Generally the longer they are stored the higher the alcohol content Also it is best to stay away from New World wines Most of these are produced in countries where there is a lot of sun and therefore the grapes ripen extra well meaning that they contain a high sugar content which turns into alcohol

White wines with a low alcohol content are wines such as Portuguese Vinho Verde This light wine is slightly sparkling because of its youth but is an excellent choice with fish dishes and salads It is so light that you can hardly believe that you are drinking wine and is usually around 10% alcohol making it lower than most wines but not without its charms

German winemakers have a long tradition of off-dry styles with a tradition of lower alcohol content, look out for wines from the Mosel region with names such as Spatlese and Auslese These wines tend to be on the sweet side but have alcohol contents of around 10% More recently there have been low alcohol wines produced in Australia using the Riesling grape which are also becoming more popular with people around the world

Another way to enjoy low alcohol wines is to drink rose This is also mainly low alcohol in its production and tends to come out about 10 or 11% on average Rose is a great summer drink and works well with barbecues and picnics – you can also make its alcohol content lighter still by mixing it with sparkling water to make a really cool drink on a hot day

So when it comes to drinking wine there is no reason to believe that you have to consume immense amounts of alcohol in order to enjoy your drink Choose a wine with a lighter amount of alcohol and be surprised by the taste!

Fiona Muller has been writing for over 20 years. She is a qualified journalist and has worked in food and drink writing for the last few years. For a range of low alcohol wines go to laithwaites.co.uk

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About French Cooking Recipes



Author : Craig Chambers

Although French Recipes and French Cooking may not appeal to everyone, it is always elegant and refined The masterpieces of royal cooks have become a signature in French cooking and the world’s greatest chefs were masters of the recipes and cuisine

Different from Italian cooking, French cuisine is also noted for the diverse food preparation coming from each of the 26 regions French recipes and techniques have also had a great influence on European cuisine as a whole Schools that teach cooking techniques use standards and the cooking recipe of French cooking as the foundation for many other styles This is especially apparent in western cuisine and recipes

It is the approach to healthy cooking and food in French recipes that reflects their love of dining, appreciation of fresh ingredients, home cooking and ingenuity in the use of available ingredients in the different territories Where as interest in French cooking varies, each region in France has a special outdoor cooking recipe for each season and occasion The different seasons has also challenged the ingenuity of the French chefs in coming up with a gourmet cooking recipe for varied dishes using basic ingredients that are plentiful

In summer, the cooking is light, salads and fruit dishes give the refreshing and healthful respite from the winters When summer is gone, mushrooms are plentiful in the countrysides and appear in tasty stew recipes Unlike Chinese cooking that highlights sea food, cooking venison highlights the well-prepared table during the hunting season that starts from September and runs until February In spring, French food is spiked with oysters Hence, French cooking is an art and has introduced gustatory delights to the commoner’s table through diversity

The major tastes and flavors of French cooking recipes were invariably influenced by their proximity to other countries Alsace, which is near Germany, has sausages, salted pork, raisin cakes, and potatoes as the main ingredient in their recipes for robust meals for all occasions In the Alps region cheese reigns in almost all its provincial dish’s recipes The Artois-Picardy provinces in the northern regions have fish dishes and terrines The bouillabaisse a stew of fish, tomatoes and herbs is a favorite starter to any meal and a well-loved dish in the Cote d Azure and Provence areas

The French cooking recipe in Britanny has made use of fruits in season in crepes; they also have the tasty flat crusty cakes and dumplings Burgundy made edible snails an exotic dish and the southwest recipe gave the world cuisine pate foie gras a dainty dish of duck liver

Many French cookbooks make vegetarian cooking recipes difficult However for the time-harassed French food enthusiast, there are now French cook books that make it easier and more fun to prepare than ever, with cooking tips and techniques Not to mention the fact that even without cooking school or fancy cooking equipment, you can impress your friends with food, the names of which they cannot pronounce when you master a French cooking recipe

Craig Chambers is a cooking enthusiast who enjoys French cooking and offers extensive free cooking guides, recipes and resources on his website www.cookingyourbest.com

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