Author: Mike Selvon Title: The Misconception Behind A Low Fat Diet Article: There’s a common misconception that a low fat diet means no fat. In reality, fat is needed to transport nutrients and other valuable materials through the body. Therefore, it’s…

Author: Cindy Heller Title: Guide To Good And Bad Cholesterol Article: Cholesterol have both good and bad, and hence this is why it is so very vital to learn what cholesterol is, and how it affects your health, as well as what you can do to lower it if…

Author: Carol Bell Title: The Growth Of The Health And Vitamin Supplement Market Article: The vast majority of all mineral supplements are created from chemicals instead of natural substances which can be labeled as a contradictory approach to the whol…

Author: James Steele Title: Vitamin B6 Health Benefits Explained Article: Getting the full spectrum of vitamins and minerals as an important part of health is something that has been known about for a long time. Every now and then it is good to take a…

Author: Helen Hecker Title: Raw Food Diet – Why Should You Eat Raw Foods? Article: If you’ve been hearing a lot about raw foods lately it’s because people are finally starting to pay attention to what they’re putting into their mouths and the effect it…

Author: Jon Le Tocq Title: Surviving The Lunch Time Sandwich Dash Article: No matter how much I drill it into peoples’ heads that one of the most effective ways to ensure you drop body fat is to prepare your own food every day, some will still be unabl…

Author: Erin Elster Title: Better Hydration: One Grain of Sea Salt at a Time Article: Few people think of salt when they are feeling thirsty, but many findings suggest that what you add to your water may be as important as the water itself. Many emphat…

Author: Russell Eaton Title: Greater Health Risks For Vegetarians Article: Many people in the world are vegetarian, a trend that is growing. But many studies are showing that vegetarians are less healthy than their non-vegetarians peers. Why is this …