By Author: Carol Bell Article: Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. When these compounds are found in plants they are called phytonutrients, which wo…

By Author: Lisa Murphy Article: Most of us know someone who has had cancer, heart disease, diabetes or stroke. Although genes and family health history can have some part to play, lifestyle choices can significantly increase the risk of some chronic di…

By Author: Danny Lewis Article: Purchasing a quality omega3 capsule is in all probability a lilltle bit trickier than one would imagine because as usual with a growing interest in a product, then more producers want to manufacture it an have a cut of t…

By Author: James Peterson Article: Vitamins are among the micronutrients i.e. the ones required in small amounts. However, they play a very important role in the body. Without them the different organs and systems of our body would not function properl…

By Author: Scott Meyers Article: When it comes to magnesium, how much you use is not as important as what kind of magnesium you use. Everyone is familiar with milk of magnesia; unfortunately, magnesium is harsh and not as safe as many would think. At t…

By Author: Anna Stenning Article: There are a number of different essential oils in the market today, which can act as an effective alternative to conventional medical brands for curing common ailments. What many people do not know is which oils they w…

By Author: Doug Preston Article: Most of us have heard of the Acai berry by now and all of the wonderful things it has been doing in the health and wellness industry. However, there is something that stinks that seems to be circulating around the Acai …

By Author: Peter Clark Article: There now seems to be little doubt that if you increase your intake of fish oil (omega 3 fats) you reduce your risks of heart disease.

None other than the American Heart Association recognizes that and recommends minim…